Fit Friday’s

To increase the use of movement and exercise throughout the school day, the Active School Flag (ASF) Committee have introduced Fit Friday’s. On Fit Friday’s, each class are encouraged to participate in as many active movement breaks and active lesson transitions as possible. The ASF Committee compiled a resource of various suggested movement breaks and active lesson transitions. Fit Friday’s can integrate P.E., Music and Maths. Senior classes have been encouraged to add up the number of minutes they spend being active each Friday and to aim to beat this time weekly.